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  • 8 essential steps to keep your brain sharp and avoid cognitive decline

    8 Essential Steps to Keep Your Brain Sharp and Avoid Cognitive Decline

    ByAlan Daniel June 26, 2023June 20, 2023

    Focus on these 8 practices to minimize cognitive decline.

  • Mental health apps to check out

    Mental Health Apps To Check Out

    ByAlan Daniel August 23, 2021March 1, 2022

    Mental health applications to know about today.

  • New instagram feature raises mental health awareness

    New Instagram Feature Raises Mental Health Awareness

    ByNastasia Delmedico November 9, 2016January 30, 2022

    With over 500 million active users monthly, Instagram continues to be one of the largest photo sharing platforms worldwide. Given their strong social media presence, the influential app has developed a new feature designed to help users struggling with mental health–because, let’s face it, not everything can be smoothed out with a Valencia filter. According…

  • Kristen bell, mental health, anxiety, veronica mars, frozen

    Kristen Bell Unapologetically Opens Up About Mental Health

    ByNastasia Delmedico May 11, 2016October 8, 2018

    The Veronica Mars star, Kristen Bell, opens up about her personal experiences with anxiety and depression on YouTube’s intimate interview series Off Camera with Sam Jones. The thirty-five year old actress admits to battling with mental health issues ever since she was eighteen. Encouraged by her mother to speak openly about mental illness from a…

  • Video games, mental heath stigma

    Can Gaming Help Relieve Mental Health Stigma?

    BySabrina Biot October 5, 2015June 16, 2022

    There is still a stigma surrounding mental health despite all the commercial campaigns to battle against it. Even though there are a number of resources available for people seeking help, there are still a lot of people who keep their mental health issues a secret. If you are currently struggling with your mental health and…

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