Getting up early is hard. I know, I have been trying to do so for years. No doubt, if you’ve tried to change your habits, you’ve probably read all the internet self-help sites there are to read about the benefits of getting up early and how to do it. Some of this advice is good,…
Getting up early is difficult for many people. They want to sleep in and keep collecting z’s in spite of their annoying, interrupting alarm clocks. But there are actually quite a few benefits that come with getting up early in the morning. Here are six. 1. More Time in the Day Whenever I sleep until…
Fitness devices are nearly as old and varied as fitness plans (but only half as sketchy). Eat right, sleep right, exercise – we all know the drill. It’s just that a Hot Pocket, Lunesta, and Netflix are so much more convenient than cabbage, a fitful sleep, and a dreaded gym membership. But never fear! Nintendo…
We’ve all been there: getting caught up in a TV show marathon until four a.m., gaming until 30 minutes before our alarm rudely interrupts, or being unable to put down a book until our eyelids are literally unable to stay in an upward position. So comes the natural solution since work, school, and life are…
In the Digital Age, our every waking moment is spent with technology, from that BEEP BEEP of the alarm clock in the morning to the clicking of computer keys at work (at least until it’s all done via touchscreen) to those TV dinners at night. But what if it wasn’t just our waking moments, but…