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Red Light Sauna Blankets: Are They Really Effective?

Red light therapy has been well-known for years to improve overall health. One of the newer applications of RLT is using it with sauna blankets. Now, red light sauna blankets are becoming popular as a way to reap the benefits of this therapy in the comfort of your own home. 

If you want to use the infrared sauna blanket, it’s time to choose the best model. Heliotherapy Institute will help you make the decision. This website has many reviews on popular phototherapy devices for skin and body treatment. 

But do they work? And how can you use them to get the most benefit? We will answer these questions and give tips on using a red light sauna blanket for maximum benefit.

What is a red light sauna blanket?

A red light sauna blanket is a type of infrared sauna. Unlike a traditional sauna, which uses heat to raise your body temperature, an infrared sauna uses light to do the same thing.

Red light therapy uses low-level red and near-infrared wavelengths of light to stimulate healing in the body. The infrared heat penetrates the body and raises the temperature of the deep tissue, which can help with various health conditions. 

The principle of work of red light sauna blanket

Natural light waves penetrate human tissue, which has a photo-biological effect. It triggers specific processes in the body that lead to:

  • Improving metabolism and better blood circulation;
  • Increasing production of collagen;
  • Stimulating the body’s natural healing processes;
  • Detoxifying the body.

A red light sauna blanket is a large, inflatable device. It is typically made of PVC or another durable material and has an opening for the head. The user lies inside the blanket, and the infrared light penetrates the skin and heats the body.

Benefits of sauna blanket

Sauna blankets can help improve your health. They can help you lose weight, detoxify your body, and improve circulation. They can relieve pain and tension in muscles. Let’s come closer to these benefits.

Treats some medical conditions

There are many potential benefits of using a red light sauna blanket. Some medical conditions that this therapy may help are: 

  • Arthritis is a common condition that causes pain and inflammation in the joints. It helps reduce inflammation and pain in people with this condition.
  • Fibromyalgia is a condition that causes widespread pain and fatigue. It can help improve fibromyalgia symptoms, including pain, fatigue, and sleep problems.
  • Red light sauna therapy may also benefit skin conditions such as psoriasis and eczema. This type of therapy can help to reduce inflammation and itching.

They are also thought to help treat chronic pain and depression.

Energy booster

RLT can help increase energy levels. The red light stimulates the production of ATP, the body’s primary energy source. Besides, it can also improve circulation and increase blood oxygenation. People who use infrared sauna blankets feel less tired and had an easier time completing physical tasks.

Weight loss

Red light therapy sauna blankets can be effective if you want to shed a few pounds. It will help you burn calories, and the heat produced by the blanket can also increase your metabolism. There are a few things to consider when using a red light sauna blanket for weight loss.

  • First, the longer you stay in, the more calories you burn. 
  • Second, higher-intensity sweating will burn more fat. 

For best results, use the blanket for 30 minutes at a time, three times per week. Constantly tailor your sauna session to your goals, and don’t forget to stay hydrated!

Improves skin condition

Red light therapy sauna blankets can help with skin rejuvenation by reducing wrinkles, fine lines, and blemishes. The infrared rays penetrate deep into the skin to stimulate collagen production and cell regeneration. Additionally, the heat generated by the blanket can help to open up pores and remove impurities from the skin. The result is firmer, smoother, and younger-looking skin.

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Great anti-stress

The heat from sauna blankets is perfect for reducing stress. 

  • The relaxing effect of the heat helps to lower blood pressure and heart rate, which reduces stress on the body. 
  • It helps to relax the muscles, and the red light has a calming effect on the mind.
  • Additionally, the increased circulation from the heat helps to deliver more oxygen and nutrients to the cells, which helps to improve overall health and well-being.

If you’re stressed or anxious, spend some time in a red light sauna blanket to feel more relaxed.

Post-workout recovery

There’s no doubt that red light therapy can benefit your health. But what about its potential to speed up post-workout recovery?

You have less muscle soreness and inflammation when you use a red light sauna blanket after strenuous exercise. Red light therapy may also help reduce the risk of injuries by increasing blood flow and collagen production. Because it is the main structural protein in tendons and ligaments, increased collagen production could mean stronger connective tissues. The heat also helps reduce joint stiffness and pain.

Promotes sleeping

Sauna blankets can help you sleep better by promoting deep and restful sleep. The heat from the blanket helps to relax the muscles and ease tension in the body, which allows you to fall asleep more easily. In addition, the increased circulation from the heat can also improve your sleep quality by delivering more oxygen to your cells.

Red light therapy can also help improve your sleep quality. The infrared light helps to regulate the body’s circadian rhythm, which is the natural sleep-wake cycle. If you have trouble sleeping, incorporate a sauna blanket into your bedtime routine to get better rest.

Relieves pain

One of the most common reasons people use red light therapy is to relieve pain and tension. Red light sauna blankets can help increase circulation and reduce inflammation and muscle soreness.

  • The heat from the blanket also helps to treat tension headaches.
  • It also helps relieve other types of pain, such as back pain and arthritis pain.

The infrared light helps promote healing. You may need to use the red light sauna blanket for more extended periods to see results, but it is worth trying if you are looking for an alternative to medication or surgery.

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Helpful tips for users

If you use a red light sauna blanket, you should keep a few things in mind for maximum benefit. 

  • Make sure to follow the instructions that come with your device.
  • Make sure that the room you are using it in is completely dark so that the red light can have the maximum effect.
  • Wear loose-fitting clothing so infrared rays can penetrate your skin more easily. 
  • Drink plenty of water before and after your session – this will help prevent dehydration. 
  • Start with shorter sessions, and work your way up as your body adjusts to the heat.
  • First-time users start with a lower heat setting and gradually increase the temperature.
  • If you feel dizzy or nauseous during your session, please stop immediately and seek medical attention if necessary.
  • It is also essential to wear protective eyewear to avoid damage to your eyes.
  • Avoid eating anything for at least an hour before or after your session. It gives your digestive system a break and allows your body to focus on healing and repair rather than digestion.
  • Use it for a maximum of 30 minutes per session.


Red light therapy sauna blankets are a relatively new addition to the infrared world. They use red and near-infrared light to heat the body, which has several benefits. Supporters claim that red light therapy can help with everything from weight loss to pain relief, and there is scientific evidence to support these claims. In this article, we’ve looked closely at red light therapy sauna blankets and their potential benefits. Our proven with experience tips on how to get the most out of this treatment will help you to get the best results.

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