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How to Deal With Stress and Anxiety

by Alan Daniel

Mental health holds as equal importance as our physical health. One cannot ignore mental health and focus exclusively on physical well-being to stay stable or perform everyday routines. If you ignore your mental health for longer, you might burnout or even collapse,  it can lead to multiple secondary diseases as well.

Many people are undoubtedly unaware of the concept of mental health. Unfortunately, mental health is ignored for a myriad of reasons. However, this is an absurd notion. if you are diagnosed with any mental health issue, it should be addressed as quickly as possible.

Stress is one of the types of mental health issues. Although it is one of the most common issues in our various societies, prolonged stress can lead to many secondary diseases like hypertension and cardiac diseases.

Let us find out what stress is all about and how it affects us in our lives.

 

What Is Stress?

Stress is one of the forms of mental health issues. It is a feeling of being overwhelmed and unable to cope or synchronize with emotional and mental pressure. We all encounter multiple types of issues in our everyday life. Some have enhanced ability to cope with those issues, while some cannot do so.

Stress can arise from an event you experience for the first time, something that is exhausting you, or anything life-threatening—the stress response is coordinated and works in homeostasis. When our body experiences dangerous situations, the fight and flight response is activated, releasing stress hormones.

The stress hormones can return to their average values after the situation has subsided. However, the hormones do not subside; instead, the state of fight and flight becomes permanent.

 

The Signs Of Stress

The signs of stress vary from person to person. In addition to this, the signs of behavior can significantly differ from how your overall body reacts. Following are the classified signs of stress.

When you are facing stress or in a stressful situation, you might feel anxious. You might also feel afraid, angry, frustrated, irritated, or depressed.

 

Your Body and its Reaction

If you are stressed, you might experience persistent headaches, nausea, indigestion, hyperventilation, sweating, palpitations, and digestion problems such as diarrhea or constipation.

 

Your Behavior 

Your behavior might be the first diagnosis when you are stressed. During stress, you might withdraw from the people. You might find it challenging to make decisions. You might be inflexible in situations. In addition to this, you might have problems sleeping, and you can also have sexual problems.

 

Holistic Ways to Combat Or Deal With Stress

Although there are many therapies or therapeutic regimens available to combat stress as the knowledge and awareness of this aspect of life among people grows, people prefer natural ways to combat stress. These ways have minimum side effects and produce noticeable results.

The following are the most common natural ways to deal with stress.

 

Natural Supplements 

If you do not want to be dependent on medication, you can surely use natural supplements to treat stress. They produce a calming effect on your body and enhance mind-body coordination. Amongst these natural supplements, lemon balm has been shown to reduce the signs and symptoms of stress.

In addition to this, green tea also reduces stress due to increased serotonin levels. Apart from this, valerian root can also be used.

 

 Try A Candle

Scented candles are specially designed to produce an anti-stress and anxiolytic effect. The essential oils in the scented candles automatically promote a feeling of well-being. The candle scents which are effective in producing calming effects include lavender, rose, neroli, sandalwood, Frankincense, and many more.

 

Reducing Caffeine Intake

It has been found that high levels of caffeine intake give rise to mental health issues such as stress, anxiety, and depression. Although mild to moderate caffeine intake is healthy and beneficial for your body, high levels can harm your mental health. Hence, reducing the level of caffeine intake can improve your stress.

 

Daily Exercise 

Exercise helps combat mental health issues, specifically stress. Although this might be an obvious idea for people, you put physical stress on your body during exercise, but it dramatically helps combat stress. This is due to many reasons. Firstly, exercise restores your sleep cycle. It brings coordination to your sleep cycle, and helps your body feel light and fresh.

In addition to this, persistent exercise helps reduce your stress hormone levels such as cortisol. Moreover, exercise also helps promote the feeling of euphoria due to the release of endorphins in your blood.

 

Reduce Stress By Practicing Better Habits

Conclusively, there are many natural ways to combat stress. If you are looking forward to combating stress naturally, you can follow the above-listed ways. Apart from these, you can also spend time with friends and family, chew gum, and develop the habit of writing to lower your stress levels.

 

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