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What are the Health Benefits of Almonds?

by Alan Daniel

Almonds are becoming a popular component of many people’s meal plans, especially those who want to take advantage of the seed’s numerous health benefits.

What is so compelling about Almonds? Why should they be a part of your diet?

A 30 gram serving of almond seeds contains about 760 kilojoules, 6.3 grams of protein, 16.7 grams of fat, 72 milligrams of calcium, and 11.5 grams of monounsaturated fats. But wait, there is much more! It also contains 14 micrograms of folate, 81 milligrams of magnesium, and 7.19 milligrams of vitamin E.

Let’s find out more about almonds.

4 Health Benefits of Almonds

Though they might not look like it, but as we have noted earlier, almond seeds have much to offer!Primarily, people appreciate almond seeds because

Almond seeds contain high amounts of fat. Most of this fat is in a monounsaturated form that is good for the heart. As a result, almonds provide immense health benefits, as discussed below.

They Help Prevent Heart Disease and Other Diseases

Almonds seeds help improve the level of healthy fats in the blood, and this provides excellent benefits for the heart. Almonds also enhance the level of antioxidants in the body, thereby improving blood flow and minimizing the chances of developing low blood pressure.

To reap this benefit, one may need to eat at least a handful of almonds every day.

The antioxidants such as Vitamin E and flavonoids contained in almond nuts also have several anti-inflammatory and anti-cancer properties, which research has shown to help prevent diseases and even cancer.

 

They Help Promote Gut Health


Almond seeds contain both soluble and insoluble fiber. These two types of fiber help to promote healthy digestion. These nuts also have amazing probiotic properties that help your body’s good gut bacteria to thrive.

 

They Promote Feelings of Fullness


This is especially good for people on a diet who benefit from healthy snacks that are filling. Since they contain a lot of fiber and nutrients, almonds digest slowly, meaning they keep one feeling full and satisfied for a long time. This helps regulate calorie intake, making these seeds very effective for weight loss.

 

Almonds Help Control Blood Sugar


Almonds contain only small amounts of carbohydrates but are highly loaded in proteins, fiber, and healthy fats, which means they help regulate a person’s blood sugar.

Needless to say, it’s the perfect diet for diabetics. These nuts also contain magnesium in high amounts. Magnesium helps regulate blood sugar.

 

Healthy Snacks Promote Overall Wellbeing

Thanks to its many benefits almonds serve as healthy snacks that promote overall wellbeing. Grab a couple of these next time your browsing around on an ecommerce platform like Amazon. Whether its for its immunity boosting purposes or for general snacking, almonds are the way to go!

 

 

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