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4 Ways Technology Can Improve Your Mental Health

by Kevin Bellah

Technology has allowed mental health treatment to become more accessible than ever because of the internet, mobile devices, and high-quality cameras and microphones. This article will show you just how you can use these to your advantage to help your mental health and start living a better life.

1. Researching

When it comes to mental health, especially treating persistent disorders like anxiety and depression, part of the battle is understanding why they are there in the first place.

In the mental health field, the internet is full of useful information published by credible sources to help the public learn more about what could be happening to them.

In fact, treatment often begins with someone looking up the symptoms they are experiencing, and this can prompt people to get a professional diagnosis and start formal treatment with some guidance, but there are still things that can be done independently as well.

2. Online Assessments

Similar to obtaining information from reliable sources, there are also places that offer tests, usually in the form of a questionnaire, to help people learn more about themselves.

These assessments aren’t meant to diagnose you; rather, they are there to encourage you to contact a professional who can and get you on the right treatment plan.

For example, if you think you might have depression and your test suggests that might be the case, getting a formal diagnosis would be the right course of action so you can start therapy and potentially receive medication.

3. Mobile Apps

There is an app for just about anything these days, and that also goes for health resources as well.

There are mental health apps that are designed to help you meditate, journaling to keep track of your feelings, and many other self-help tools that allow you to be your own therapist to some extent and can develop your skills.

While some of them sometimes have a small fee attached to them and grant access to additional features, there are a ton of them that are completely free, fully-featured, and are worth giving a shot.

4. Online Therapy

Online counseling and therapy services are very popular, largely due to technology allowing it to be successful.

Broadband internet, sophisticated smartphones with crystal clear cameras and microphones, make the therapy sessions seamless and interactive, as if you were actually with your therapist in person. However, many services also give you the option to text and email them, which is something that technology has permitted.

Overall, online therapy is convenient and offers a lot of flexibility in scheduling, and it’s more affordable than traditional means, making it one of the most accessible options people have when looking for professional assistance.

How To Start Online Therapy

Technology has made it simple to connect to licensed professionals who are qualified to help you by reducing some of the steps it would take by looking for a counselor or therapist in-person.

Places like MyTherapist streamline the whole process and it begins by signing up and briefly talking about your concerns, and it will automatically match you with a counselor or therapist based on the information you provide.

Please visit MyTherapist to learn more about finding a therapist that suits your needs, so that you can start receiving high-quality assistance today and develop the skills you need to improve your mental health.

Conclusion

As you can see, technology has opened up many doors for mental health treatment, and as long as it continues to change, the resources can grow alongside it so that they can provide even better support. Nonetheless, what we have now is still consistent and convenient, and these are all things that make reaching out for help easy and more appealing than ever.

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Marie Miguel Biography

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

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