Insomnia is no laughing matter. Sleep is vital to one’s well-being, since it aids in their mental and physical capabilities. If you suffer from insomnia, it could be due to various reasons. Since most causes are related to one’s lifestyle or inability to prioritize their mental health, we have gathered 6 great tips that will help you beat insomnia, no matter the cause. So, let’s get right to it!
Have a Routine
A daily routine may seem repetitive, but it is a surefire way to reprogram your mind and body to sleep at a particular hour each day. By also forcing yourself to wake up at the same time each day, you can successfully regulate your sleeping patterns. While it may be challenging at first to force yourself to fall asleep at the same time each day, by being consistent, you will see how quickly you start to comply with this new, daily habit you have set.
Oftentimes, throughout the day, we are not stimulated as much as we need to be to truly appreciate sleep. The truth is, we need to be fairly active throughout the day to help our minds unwind at night. By engaging in regular physical activity, you will clear your head of a lot of the thoughts or anxieties that trigger your insomnia. A daily walk or even a 10-minute yoga stretch in the morning or at night-time will suffice as a start and can help you calm your mind while your body is stimulated.
Improve Sleeping Environment
The environment that surrounds us greatly impacts how good our sleep is. Examine your surroundings and see how comfortable you feel. Perhaps your bed is not the most comfortable, the lighting is not the most practical, or the noise is too disruptive. You can improve your sleeping environment by gaining some insight into ways to set the perfect tone in the bedroom. As the healthcare providers and journalists at CFAH explain, science-based information can help you enhance your sleep. Little things like soothing music, certain paint colors, and less clutter in your room are all proven ways to reduce insomnia.
While some people refuse to give up their afternoon naps, this could actually be the reason you can’t quite change your routine. Napping is going to keep you up at a later time and as a result, make it harder for you to go to bed at night. The truth is, naps don’t always help you catch up on missed sleep. Instead, they prevent you from sleeping at the most valuable time, when you get the most out of your slumber.
Avoid Drinking and Eating Before Bed
It’s important for you to properly digest food and drink at least a couple of hours before bed. Snacking and late dinners can affect your digestive health and keep you up at night. While it is good to drink a lot of water, overwhelming your bladder can disrupt your sleep.
Reduce Intake of Stimulants and Alcohol
Alcohol and stimulants, including nicotine and caffeine, are not recommended if you suffer from insomnia. While many turns to these stimulates to clear their mind of worry, it actually has the opposite effect. Alcohol, caffeine, and nicotine are known to increase anxiety over long periods of time. They also lead to lots of interrupted sleep; therefore, cutting down or eliminating these stimulants, can result in better sleep.
Productive sleep is vital for our health, which is why you should take a closer look at your insomnia. It’s important to understand that insomnia can affect you mentally and physically. Luckily, these 6 tips can help you drastically improve your sleeping habits.