4 Ways Over-Scrolling Affects Your Physical Health

While tech has done a lot to improve our lives and make things more convenient and achievable, it also has some negative impacts. These are most prevalent where social media is involved, whose premise is to enable people to keep in touch even when they are miles apart from each other. This is based on the fact that several people are currently addicted to social media, spending a good part of their daily time over-scrolling. Read on to see four of how over-scrolling impacts your physical health so that you have four solid reasons to reel in your social media dependency.

1. You May Develop Obesity

It’s important to note that over-scrolling may predispose you to developing obesity, which one in every 11 adults suffers from. This is because of various things, with the first one being the fact that the longer the time you spend scrolling while seated, the less activity you take part in. A large number of people are also going to typically snack as they scroll away on their favorite platforms, and this is the other detail that could cause obesity. Additionally, spending a lot of time scrolling may mean that you’ll end up interacting with content that leaves your hormones elevated above their normal levels. This is something that can directly lead to obesity and other chronic health issues that will leave you in ill health over time.

2. You Could Neglect Your Physical Health

Spending all your free time over-scrolling can cause you to neglect your physical health. This is a problem that could see you suffering from things like poor nutrition, and even complications with your oral health. You may not spend time doing necessary healthy practices such as brushing your teeth regularly, and this could leave you with problematic teeth and gums. This is a serious issue, with around 44% of Americans saying that they wish they took better care of their oral health. Rather than ending up with regrets over the state of your health, oral and otherwise, dedicate the necessary amount of time that you need to take good care of your health routine.

3. You Can Get More Stressed

As mentioned, over-scrolling is bound to bring you many things that may leave you feeling emotional. As a result, you can end up getting stressed over the things that you interact with on the internet. This could leave you with many issues if it goes on for long enough, including hair loss. This is sure to be a lot more hair than the typical 50 to 100 scalp hairs that we lose every single day, and it’s a cause of stress-related balding. The more stressed you get, the more your physical appearance will reflect the troubles that are going on under the surface of your skin, leaving you looking dull at the very least.

4. You May Develop Complications with Your Eyes

Last but not least, stress could see you developing issues with your eyesight. This is a direct result of the fact that you’ll spend a lot of time looking at the screen, day and night. The blue light that digital and electronic devices emit has been found to hurt eyesight as it causes strain. It can also throw off your sleep patterns, leaving you with insomnia and other issues that will lower your quality of life. This is even more likely to be the case for you if you don’t make use of filters or glasses to block the blue light or adjust the screen brightness accordingly.

While the internet can be fun and informative, it can also present some issues when no care is taken. As such, the first thing that you need to do is to identify whether you have a problem so that you can make the necessary adjustments. This way, you can be sure that you’ll live your best life yet, enjoying the best of what the internet has to offer without affecting your overall health.