Warning! Read This Before Committing to That New Year’s Resolution
Okay, the fat-inducing holidays are over and if you’re like oh-so-many others, you probably put on a few pounds. If so and one of your goals for the new year is to get in better shape, you might be at least little unsure of exactly how to go about it.
Whether you’re just looking to lose a few pounds or want to build up your muscles like never before, one thing you might be thinking is that you HAVE to focus on weights and cardio. While many fitness “experts” do indeed defend those as infallible, where are the results? Why does almost nobody look even marginally athletic?
Fitness may be the most failed human endeavor and in Weight Lifting is a Waste of Time, the Wall Street Journal Best-Selling Author, Inventor, and Scientist, Dr. John Jaquish along with Henry Alkire explain how exercise science has missed some obvious principles. It also explores the science that supports this argument and they lay out a superior fitness and strength training approach that has been seen to put 20 pounds of muscle on drug-free, experienced lifters (i.e. not beginners) in six months.
Jaquish’s methods are used in training the world’s most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as many Olympians.
Dr. Jaquish has spent years researching and developing improved approaches to health. He is also the inventor of the most effective bone density building medical technology, which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment.
Before you start working toward that 2022 body you promised yourself, check out a copy of Weight Lifting is a Waste of Time by Dr. John Jaquish and Henry Alkire. From the sound’s of it, you won’t be sorry.