Dealing with the feeling of anxiety can be challenging, especially if it is something that you experience on a regular basis. It can come out of the blue and last for hours at a time. Anxiety is made worse by the lack of control you feel over your situation and the uncertainty around when you will once again feel normal. There is more than one technique to deal with anxiety, but you should still make an appointment with your primary care physician first. It’s helpful to have a few strategies under your sleeve when you’re feeling anxious but can’t open up to a mental health professional about how you’re feeling. Does this ring a bell? Here are some easy practises that might help you feel more in control of your body and reduce the amount of anxiety you experience.
Pay attention to what you’re putting into your body.
Your level of anxiety can be significantly influenced by the foods you eat. Did you know that eating fast food might throw off the balance in your brain? One possible explanation for your extreme anxiousness is your tendency for fast food. Consume more whole meals and a diet that is abundant in fresh fruits and vegetables to provide your body and brain with the necessary nutrients. Your anxiety will lessen, and so will other negative effects on your health, and your general health will improve.
Write down your concerns and how you feel.
Anxiety can be caused by a wide variety of factors, and if you’re feeling stressed out or preoccupied with a lot of different things, writing those thoughts down can help you let go of them more easily. Many people experience anxiety due to the fear of forgetting vital information; but, once it is committed to paper, the mind may rest easy knowing that it will not be forgotten. Additionally, writing things down might help you relieve stress, which will help you unwind and feel less anxious.
Experiment with the grounding technique.
Grounding is a popular anxiety-reduction technique. It is likely that you are familiar with the way that anxiety may cause you to feel as though you have lost control of your body. From muddled thoughts to feelings of vertigo and tremors throughout the body, it can be difficult to determine where you should stand. However, you have the ability to “ground” yourself, which will allow you to take control of your anxiety and provide you with some much-needed solace. Look at what’s around you. Try to engage all of your senses by locating a tangible object. This helps you calm down and regain your rational faculties after an anxiety episode. If you’re sitting, you can try one of my favourite grounding techniques, which is to put one foot flat on the floor. This improves bodily control. Taking some deep, slow breaths can help ease anxiousness as well.
It’s not easy to broach the subject of cannabidiol (CBD), but the truth is that CBD extract does not cause a high and has numerous medical applications, including the treatment of anxiety. Gummy bears, vape pens, and even oils are just some of the ways you can enjoy CBD. There are loads of Delta 8 Gummies to choose from, ranging in flavours and strengths, meaning you can experiment with what works for you! There may be a wide range of health benefits from taking a tiny dose every day, including helping you gain control of your anxiety and sleeping better.
Hypnosis is a wonderful method of taking your mind off of your worries. There are a lot of people who get anxious at night, and listening to a hypnosis recording can help relieve some of those sensations. You can just download one of the many free anxiety hypnosis apps for your smartphone and listen to it as you drift off to sleep. If anxiety keeps you from sleeping, try this.
Other hypnosis apps may also help with your anxiety in the long term. For instance, if you’re worried and self-conscious about your weight and general health, you can retrain your brain with the use of weight loss hypnosis apps to start eating and treating your body the way it deserves. Similarly to anxiety apps, these hypnosis applications are highly peaceful, so if you use them at night, you will fall into a deep slumber.
Get your vitamin and supplement doses.
Anxiety can originate from a broad variety of sources, and if you do not take the time to properly care for your body, your anxiety episodes may be your body’s way of alerting you that there is a problem in your life. Because anxiety is caused by a chemical imbalance in the brain, consuming supplements and vitamins can help restore this balance and, as a result, lessen the frequency with which you experience anxiety as well as the severity of your symptoms.
Reduce how much junk food you eat.
You probably already knew this, but did you realise that eating junk food can also throw off the chemical balance in your brain? Even if your diet might not be the only factor contributing to your anxiety, bingeing on junk food is not going to help you in any way, shape, or form. In order to lessen your anxiety and enhance your health in general, you should make an effort to consume a diet that is high in nutrient-dense foods and drinks.
Chewing gum can be of great assistance.
A piece of gum can be a lifesaver if you’re feeling queasy and your mouth is dry and you need to concentrate on something else. The action of chewing, particularly if it has a peppermint flavour, will alleviate both the dry mouth and queasy feeling in your stomach that you have been experiencing. In addition, the act of chewing itself can improve focus and speed up problem solving.
Remove yourself from the situation to gather your thoughts.
When you’re in the thick of a crisis, it might be challenging to look for a way out of it and come up with a solution. Step outside of your comfort zone and allow yourself some time to gather your thoughts whenever you get the chance. Consider the source of the issue as well as the circumstances surrounding its occurrence, and you could just hit upon the answer on how to fix it.
Create a plan of action.
Even if the crisis is not the one that you had hoped for, it is still imperative to have a plan of action in place. Finding a solution (especially if it’s not the expected one) will help you handle your challenge and remain calm rather than fretting about not having the perfect result. Finding a solution (even if it’s not the expected one) will help you.
Share your concerns with someone you care about.
Last but not least, anxiety can be embarrassing, but talking to a trusted loved one about your feelings and the things you’ve been through can be quite helpful in overcoming it. Even if all you do is pick up the phone and talk to them about your day, doing so can help you divert your attention away from the way you are feeling. Perhaps the person you care about can offer insight and guidance based on their own experience.
Remember that everything that goes up must come down, and the way you’re feeling won’t continue forever, as this is the single most important thing you can do for yourself! Fight your anxiety, and don’t give it the power to dictate how you live your life!